Three Ingredient Vegan Pancake Sandwiches with Forest Fruit Salsa

Hello guys! How is everyone doing?

We have to end this week with a delicious meal! We have prepared for you a very easy three-ingredient pancakes sandwiches with forest fruit salsa. And yes, it’s vegan. The things you’re using to make it are completely natural and delicious. If you want to know more about the benefits of being vegan you can have a look at some of our interviews in our new category “Why Vegan?”. We are interviewing super influential vegan food bloggers about the good things in that type of eating. Use your time wisely and educate yourself about the better way of nourishment for your body. Not only you will normalize your weight, but you will feel good as well.

To me, personally, being vegan has changed a lot. I’ve been saying no to animal products for the last month a half and this has been one of the most interesting decisions in my life. It changed the way I look and the way I think about the World around me. It has changed my blog idea as well and the people that I started approaching are a very good connection to this new style. I will keep doing it, just because the food is really tasty and the choice is very big. Have a look at some of our latest recipes and share them with your friends.



So, now that you know more about this topic – let me show you how to spoil yourself with this beauties.

A stack of vegan pancakes

Three Ingredient Vegan Pancake Sandwiches with Forest Fruit Salsa
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • For the pancake mix
  • 4 ripe bananas
  • 50 ml of maple syrup
  • 50 gr of pure oats
  • For the fruit salsa:
  • blueberries
  • strawberries
  • blackberries
  • coconut flakes
  • chia seeds
  1. Mash the bananas and mix in the maple and oats
  2. Depending on the consistency, you can add some more maple to have it more liquid, or you can add more oats to thicken it up
  3. Cook them on a very hot pan with a little bit of oil, so they don't stick to it
  4. One pancake takes about 3 minutes each side
  5. For the fruit salsa, you just need to cut in very small pieces all of the fruits and mix them with the other salsa ingredients
  6. Now you are ready to serve them

Fruit salsa preparation

It’s very nice to start your day with this gorgeous breakfast. It’s super nutritious and very healthy. There’s nothing in this recipe that will harm you in any way.

A gorgeous bite of a vegan stack of pancakes

I recommend that you have it with a glass of freshly squeezed orange juice with a hint of lemon – so refreshing.

A stack of three ingredient vegan pancakes with fruit salsa

It’s time to say goodbye to this week and start the new one with a smile – let’s have fun!

Stay with us in the following week for more amazing interviews and tasty vegan ideas.


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