Top 10 Facts About Tomatoes!

1. The tomato plant originated in South America and was domesticated by the Incas as early as 700 A.D.  Back then, the tomato had many ruffles and ridges. 2. Spanish monks cultivated the tomato, although it was not widely accepted by Europeans as an edible fruit. 3. Thomas Jefferson was known to be a connoisseur… 

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Foods high in Vitamin C

oranges-vitamin-c

Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis. In fact, studies are now confirming the need for Vitamin… 

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