Porridge with fruits, walnuts and honey

Porridge

Everything in this bowl is super healthy. It gives you all the needed energy that you will use until lunch time. This breakfast is a winner! Strawberries, blueberries, walnuts and honey…. wow… you can click on each of the ingredients and you will see why the combination of all of them is unique. You will see… 

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Happy Granola!

Happy Granola

        Isn’t it very cute? Our healthy and happy granola is smiling at you today! A very nice way to start your day with a breakfast like this. It’s not just the smile that it puts on your face, it is also the amazing taste that it has to offer. And it’s… 

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13 interesting facts about Strawberries

strawberries-wide

1. Over 53 percent of seven to nine year olds picked strawberries as their favorite fruit. 2. Eight strawberries will provide 140 percent of the recommended daily intake of Vitamin C for kids. 3. One cup of strawberries is only 55 calories. 4. There is a museum in Belgium just for strawberries. 5. Strawberries are… 

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Foods high in Vitamin C

oranges-vitamin-c

Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis. In fact, studies are now confirming the need for Vitamin… 

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