Guest cook – Tsvetomir Kirov

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Duo of fish fillet with spinach by Tsvetomir Kirov – Chef in Metropolitan Hotel – Sofia!     Products: 1 fillet of perch 1 salmon fillet 100 g spinach 3 potatoes 2 tablespoons cooking cream 1-2 onions 1 head of garlic olive oil 1-2 pinches of nutmeg salt pepper   For the sauce 1/2 bunch… 

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Top 5 Healthy Foods

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Imagine a selection of foods that were delicious, nutritious and good for you – i.e. they reduced the risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following five foods are generally considered to be the most healthy.So here they are.. 5. Sweet potatoes Sweet potatoes… 

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