Three surprisingly unhealthy reduced-fat foods

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Extreme low-fat eating is a diet idea that refuses to fade. Even healthy foods like avocadoes and olive oil get a bad rap thanks to their high fat content. In reality, 30% of your daily calories come from fat, and some foods are actually less healthy in their reduced-fat form. Stay away from these three… 

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Top 10 High Calorie Foods

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A calorie is a unit of energy. If you eat more calories than you need, your body will store the energy for later in the form of fat. If you expend more calories than you intake, you’ll lose weight, whether you’re counting calories to lose weight or to gain it, it helps to know which… 

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