Why are nuts important for us?

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A walnut-enriched diet will cut cholesterol by an average of 0.3 points, according to a review of 13 studies involving 365 people. You need 30g a day to see the results in just one month. Cashews have twice the iron concentration of minced beef. Iron helps carry oxygen round the body. The lack of this… 

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Fact of the day – How do cashew nuts grow?

Cashew

Cashew nuts grow out of a “strange apple”. Never seen it? It’s amazing! You have eaten these nuts hundreds of times but never thought about how they actually “come” to our world. The cashew apple is rich in nutrients and contains five times more vitamin C than an orange. It is eaten fresh, cooked in… 

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Top 5 Healthy Foods

Apple

Imagine a selection of foods that were delicious, nutritious and good for you – i.e. they reduced the risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following five foods are generally considered to be the most healthy.So here they are.. 5. Sweet potatoes Sweet potatoes… 

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