Fact of the day – Saffron!

Saffron is a spice obtained from the stigmas of the flower of Crocus sativus Linnaeus, commonly known as Rose of Saffron. Crocus sativus Linnaeus belongs to the family of Iridaceae and it is characterized for having a purple flower with red stigmas and yellow stamens. The flower of Crocus sativus Linnaeus is sterile, because it… 

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Foods high in Vitamin C

oranges-vitamin-c

Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis. In fact, studies are now confirming the need for Vitamin… 

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