/Healthy Society 101/ Our daily nutritional requirements

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It is very important that we know how much and what food to take on a daily basis. We are going to start from the beginning. We are not going to talk about the food that you have to eat in this post, but ¬†about its nutrient contents. Specifically about calories, fat, saturated fat, proteins,… 

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Top 10 High Calorie Foods

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A calorie is a unit of energy. If you eat more calories than you need, your body will store the energy for later in the form of fat. If you expend more calories than you intake, you’ll lose weight, whether you’re counting calories to lose weight or to gain it, it helps to know which… 

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