Fact Of The Day – Broccoli

broccoli

Broccoli has been cultivated for more than 2000 years. Cultivation is believed to have originated in Calabria, Italian. This is the origin of the Italian name “Calabrese.” Broccoli, Cauliflower, Cabbage, Brussel Sprouts, and Kale are all of the exact same species of plant! Many folks don’t believe this as they look so different. The name… 

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Foods high in Vitamin C

oranges-vitamin-c

Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis. In fact, studies are now confirming the need for Vitamin… 

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Top 5 Healthy Foods

Apple

Imagine a selection of foods that were delicious, nutritious and good for you – i.e. they reduced the risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following five foods are generally considered to be the most healthy.So here they are.. 5. Sweet potatoes Sweet potatoes… 

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