Porridge with fruits, walnuts and honey

Porridge

Everything in this bowl is super healthy. It gives you all the needed energy that you will use until lunch time. This breakfast is a winner! Strawberries, blueberries, walnuts and honey…. wow… you can click on each of the ingredients and you will see why the combination of all of them is unique. You will see… 

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Fact of the day – Blueberries

blueberries

All of us certainly enjoy blueberries in some form or the other, either in the raw form or jams and jellies. One of the most popular berries across America, blueberries are also known to possess various health benefits too. It is a popular fruit the world over, which is why blueberry cultivation spread from the… 

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Top 5 Healthy Foods

Apple

Imagine a selection of foods that were delicious, nutritious and good for you – i.e. they reduced the risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following five foods are generally considered to be the most healthy.So here they are.. 5. Sweet potatoes Sweet potatoes… 

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