Top 7 Power Foods

Beans

These power foods may seem ordinary, but they pack abundant nutritional value. They contain high amounts of vitamins, mineral, antioxidants, proteins and other nutrients. These power foods helps to decrease the risk of illness such as heart disease and diabetes, and they also help to boost the immune system, improve memory and concentration, and slow… 

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Top 5 Healthy Foods

Apple

Imagine a selection of foods that were delicious, nutritious and good for you – i.e. they reduced the risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following five foods are generally considered to be the most healthy.So here they are.. 5. Sweet potatoes Sweet potatoes… 

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