Top 5 Healthy Foods

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Imagine a selection of foods that were delicious, nutritious and good for you – i.e. they reduced the risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following five foods are generally considered to be the most healthy.So here they are.. 5. Sweet potatoes Sweet potatoes… 

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America’s Five Most Popular Desserts

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For many people it’s their favorite part of the meal. The word dessert comes from the French word desservir – meaning to clear away. In this case, clear away the table and make room for something sweet to eat. Here are the five most popular desserts in the USA. 5. Cheesecake The first recipes for… 

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Top 10 High Calorie Foods

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A calorie is a unit of energy. If you eat more calories than you need, your body will store the energy for later in the form of fat. If you expend more calories than you intake, you’ll lose weight, whether you’re counting calories to lose weight or to gain it, it helps to know which… 

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