Oat bars with peanut butter and salted caramel +VIDEO

Oat protein bars with peanut butter

Hello everyone!

Another precious recipe for your repertoire.

Imagine that you just woke up and you want to eat something energizing, because there is a dynamic day ahead, and you have 1 hour on your hands. You need to diversify the things you eat a bit and it’s good to have something different from time to time.

I have the perfect idea for you guys! Why don’t you jump out of bed and make these beautiful oat bars.

Oat protein bars with peanut butter

I will show you exactly how it happens.

Oat bars with peanut butter and salted caramel +VIDEO
Prep time: 
Cook time: 
Total time: 
Serves: 5-6
  • 80 gr oats
  • 100 gr peanut butter
  • 50 gr salted caramel
  • chia seeds
  • flax seeds
  • chopped mixed nuts such as hazelnuts, brazil nuts, almonds and walnuts
  1. Mix all the ingredients in a bowl
  2. Transfer them into a tray
  3. Leave it in the fridge for 30 minutes
  4. Cut into bars

They are really tasty and you can keep them in the fridge for up to a week!

Have a look at the video!

You can decorate them in your own original way – we decided to finish them with rose petals, lemon zest and powdered sugar.

Protein bars with peanut butter and oats


And of course a little present for the Pinterest users – a long pin with a good design!

Thank you one more time for coming here – make sure to come back soon for some more easy and quick recipes!


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