Recipes

Bagel With Hummus And Roasted Cherry Tomatoes

Hello guys!

How is everybody?

I hope all went well in the first month of the new year for you. Yes… it’s already February!

I really love sharing more and more vegan recipes with you guys. If you don’t want to miss any of the action that is going on at Top Food Facts – you can follow our instagram account. We know that vegan is the way! It’s natural food without anything silly added. It’s really proper food with loads of nutrients and all the energy that you need.

Most of the people ask me if all of the vegan food that I do is tasty. It’s really hard for them to imagine a meal without meat or cheese. It’s that extra fat and salt that their brain is looking for. It’s the things they are addicted to. All of that happens unconsciously and for you it’s just a routine. The brain controls your needs. You need to teach your brain what good food is and to start taking the right decisions. If you can’t go 100% vegan – try to be at least 75%. Eat more vegetables, have a fruit for dessert, have some nuts as a snack, squeeze some fresh juice and enjoy the pure taste without all the added preservatives and I don’t know what else they put in there. You will feel the difference in less than a month – weight loss, more energy, positive feelings etc. Everything out there has a vegan version. I am not a huge fan of substitutes though. So to be honest with you – if I see something on the label of a product that I don’t know the name of – I just refuse to buy it.

So.. without anything else to say on that topic for today, it’s time for the new recipe.

Today for breakfast I had a bagel. Not just any type of bagel. It was with garlic and rosemary roasted cherry tomatoes and hummus. Wow! Guys, seriously – what a COMBO! This tastes magical – I will definitely add it to my list of favorite breakfasts alongside my avocado toast.

Hummus is a good friend of all types of vegetables – raw or roasted. It’s a great energy booster and full of flavor. You can always add it to a sandwich and what it does, it really brings all the flavors together and the whole picture in your brain, while you are eating, becomes clearer.

And here’s the recipe.

Bagelicious recipe!
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 of your favorite bagels (I chose the one with poppy seeds and sesame seeds)
  • 1 tbsp of hummus
  • 100 gr cherry tomatoes
  • a few needles of rosemary
  • 1 clove of garlic
  • a pinch of sea salt
Instructions
  1. Preheat the oven to 180 degrees celsius
  2. Cut your cherry tomatoes in half and put them in a baking tray
  3. Season them with sea salt, and add the garlic and the rosemary as well
  4. Roast them for 15 minutes
  5. Spread the hummus on your bagel and spoon over the roasted tomatoes

That’s how the tomatoes look like when they are ready.
Garlic roasted cherry tomatoes with rosemary

That’s something that you can prepare when you have a bit more time – it’s a Saturday’s breakfast or Sunday’s brunch. If you like it a bit spicy, because hummus goes well with chili, feel free to do it – the tomatoes will absorb it nicely.

Bagel with hummus and roasted cherry tomatoes

Thank you for being with us one more time and see you soon!

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