Instafoodie of the week – Sarah Highfield

Sarah

Hello hello everybody! Another week has passed by, and it’s time for our new Instagram foodie guest, or Instafoodie, as we like to call it. I present to you Sarah Highfield – London-based health and lifestyle blogger. Her website is – http://sarahhighfield.com/ and her Instagram account is – http://instagram.com/sarahhighfield. As you already know, we love asking questions, and we… 

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Recipe of The Week – Super Healthy Beef With Salad

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The time for this week’s recipe has come! The dish that I am going to present to you now deserves a place in a high-class restaurant’s dinner menu! The combination of all of these flavors is striking! I really got amazed when I first tasted it. I love surprising myself. Well.. let’s get it on!… 

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FACT OF THE WEEK – KALE

kale-the-worlds-most-powerful-superfood

Short history Kale has been cultivated for over 2,000 years. In much of Europe it was the most widely eaten green vegetable until the Middle Ages when cabbages became more popular. Although they appear very different, kale, cabbage, kohlrabi, cauliflower, broccoli and Brussels sprouts are all the same species of plant. These plants are all… 

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