/Healthy Society 101/ Our daily nutritional requirements

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It is very important that we know how much and what food to take on a daily basis. We are going to start from the beginning. We are not going to talk about the food that you have to eat in this post, but  about its nutrient contents. Specifically about calories, fat, saturated fat, proteins,… 

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Love is the air! Second episode of the Swan Lake and Orange and Ricotta cake… by Me and Cris of course!

Orange and ricotta

  Hello food lovers! Welcome to our coffee and cake time, we hope that you will enjoy it. This week we prepared for you two very special coffees and a cake that looks great. The first coffee you see on top represents the love we put in what we do every single day. The second… 

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