October 29 – Oatmeal day. Health benefits


Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Their fortitude seems to be transferred to those who consume this nutrient-rich grain. After all, when we think of a satisfying and enriching way to start the day, one that gives… 

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White chocolate brownie cake with red currants and cream cheese frosting (RECIPE)


Today I decided to share with you one of the recipes from our eCookBook “25 Top Cakes”. It’s one of the most attractive cakes that I made. The idea was to have a brownie as a base and the fruit I wanted to use was red currants. And then I thought…. why just a regular brownie,… 

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How Gluten-Free Is Changing The Food Industry


Shops have reshuffled their shelves and restaurants rewritten their menus to keep up with demand. Big supermarkets have been slimming down their range of vegetarian products and are stocking more gluten-free lines. Even small convenience stores in remote parts of rural Ireland and Italy now stock ranges of gluten-free bread and cakes.  But is gluten-free… 

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Bramley Apples Week


Health Benefits of Bramley Apples Many people are familiar with the old adage “an apple a-day keeps the doctor away” and many reputable universities and institutes in different countries have undertaken research which has claimed to show benefits from eating apples for a wide range of illnesses and disorders in humans. However, in order to… 

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Beef meatballs with tomato sauce and baby potatoes


If you want to make a quick lunch for 2 people, and you have only 30 minutes to cook, what are you going to do? Of course there are many things, it’s not rocket science to create something new. Today I have for you one of my creations for a quick and delicious lunch. It’s… 

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