How to Make 8 Organic Foods at Home (Infographic)

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We all know it’s good to eat healthily. Common sense dictates you should choose plenty of fresh fruits, vegetables, whole grains and lean proteins for a nutritious diet. But when wandering the aisles of your local supermarket, another question arises: should you also buy organic? Organic food is known for being slightly more expensive than… 

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A gorgeous breakfast

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Hello guys! It’s breakfast time at Top Food Facts’ kitchen and we have prepared something amazing. Let me explain it to you in few words – we cooked poached free-range eggs and placed them on top of a granary toast with avocado, chilli flakes, sea salt, black pepper, parsley and manchego cheese. And just because this… 

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Spelt Flour Muffins

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Hello food lovers! We have a special treat for you today – spelt flour muffins. Spelt is by nature a whole-food. Unlike wheat, where vital nutritional bran and germ are usually removed during milling, the vital substances of spelt are found in the inner kernel of the grain. However this does not mean that spelt… 

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